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Tips for keeping your bones healthy lifetime

As we age, our joints wear out. This can be caused by microtrauma, nutrient deficiency, and frequent microtrauma. Can this be stopped? Orthopedic traumatologists...


How Tai Chi Can Help You Be More Relaxed And Stress-free

If you're looking for a way to reduce stress, consider tai chi. An ancient form of exercise has evolved into a graceful form of exercise...