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Tips for keeping your bones healthy lifetime

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As we age, our joints wear out. This can be caused by microtrauma, nutrient deficiency, and frequent microtrauma. Can this be stopped? Orthopedic traumatologists...

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How Tai Chi Can Help You Be More Relaxed And Stress-free

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If you're looking for a way to reduce stress, consider tai chi. An ancient form of exercise has evolved into a graceful form of exercise...