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How to take care of your nails and achieve salon-worthy results

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Taking care of your nails is important not only for aesthetic reasons, but also for overall health and hygiene. With a few simple steps,...

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Tips for keeping your bones healthy lifetime

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As we age, our joints wear out. This can be caused by microtrauma, nutrient deficiency, and frequent microtrauma. Can this be stopped? Orthopedic traumatologists...