Dehydrating food has been a popular food storage trend for years. It’s a great way to preserve food and make it last longer. As well as being an easy, fast, and healthy option for food preservation, dehydrated food is also very versatile. You can use it in soups or simply re-hydrate the food with water before eating it.
The benefits of dehydrating food are many!
1. Why dehydrating food is a great idea?
Dehydrating food is a great idea because it can help you save time, money and space in the long run. Dehydrated food lasts longer than food that has not been dehydrated which is why many people are choosing to preserve their food this way instead of buying canned or preserved food from grocery stores. Not only will your food last for months with proper storage but when prepared properly, dehydrated food may be even healthier than fresh foods since all of the moisture has already been removed so no vitamins have leached out into the water during preparation. This results in more nutrients being absorbed by your body rather than passing through your system before they get used up!
2. What you need to know before starting?
If food is dehydrated at a temperature of 90°C or higher, some vitamins may be damaged during the process. It’s best to use food dehydrators which have adjustable temperatures and allow you to choose how hot your food will get as it dries out. This way you can monitor the drying process closely so that food doesn’t dry too quickly before all of the moisture has been removed from each individual piece!
Another thing to consider when food dehydration is ensuring that no water gets into what you’re trying to preserve since water encourages bacteria growth and spoilage. If a little bit of water does end up on any part of your food while preparing it for storage then make sure whatever area was exposed dries completely before putting it.
3. How to dehydrate your own foods at home?
There are a few different ways to dehydrate food at home. One of the most popular methods is using an oven or food dehydrator which can typically be purchased from any kitchen supply store for around $20-$30 and up! If you have a lower budget then you may also want to consider investing in a solar food dryer. Since all it requires is natural sunlight, air flow and time – no electricity required! To properly use your food dehydrator just follow the instructions that come with it when drying out foods such as fruits, vegetables, meats/fish/poultry & more. Make sure food has been thoroughly washed before placing on trays inside of your machine. So they don’t become moldy during storage. Once dried, food can be stored in airtight containers or bags.
4. Recipes for dehydrated fruits and vegetables
There are so many food items you can dehydrate at home if you have the right equipment! Fruits that work well with dehydration include apples, bananas, strawberries and mango. Vegetables such as carrots (sliced thin), cabbage (shredded), zucchini/squash (chopped thick) & peppers (sliced into small pieces).
You can also dry out fresh herbs like basil by simply laying them onto a paper towel. Then placing another sheet of towels on top and rolling everything up tightly until it’s “sticky” to the touch. Remove herb leaves from your roll and store in either an airtight container or zip-lock bag for future use.
5. Tips on how to make sure your food tastes good after it’s been dried out
Simply soak food in water for about 20 minutes then cook as if you were going to eat it fresh! This will help rehydrate food and bring back all of the flavors that may have been lost during storage. If food has a slightly altered taste or texture once cooked. Don’t be alarmed again since this is perfectly normal when dehydrating food at home. You can also use spices such as salt & pepper to season your meal according to your own preferences which should further enhance taste/texture while making dishes more appealing overall.
If you’re looking to save money on your food budget and make a healthy choice for your family, dehydrated fruits and vegetables are a great solution. Not only will they last longer than regular produce, but when prepared correctly the flavor is just as good if not better! We’ve outlined some basic steps in this blog post that can help you get started drying out foods at home. The best part about these recipes? They freeze well so you’ll be able to enjoy them all year long without having to worry about spoilage. Or going bad before it’s time for use. It doesn’t matter what type of meal plan you follow- whether high protein low carb keto diet or veganism, we have something delicious and healthful here